Background colour

PREVIEW

ID: 54669932 Video

Headline: Mediterranean Diet and Exercise Combination Proven to Limit Bone Loss in Older Women

Caption:

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able to prevent bone deterioration typically caused by weight loss while following this diet and exercise routine.

Keywords: Health & Wellbeing,Mediterranean diet,bone density,weight loss,exercise,physical activity,older women,bone health,PREDIMED-Plus trial,vitamin D,antioxidants,healthy fats,omega-3 fatty acids,lifestyle changes,plant-based foods,heart health,osteoporosis prevention,senior health,longevity

PersonInImage: