Headline: How to retain muscle later in life
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Muscle mass usually declines by 3-8% after the age of 30, with the rate of decline accelerating after the age of 60. However, there are things you can do to maintain your muscles as you get older. Kate Sheehan, occupational therapist at stairlift and home lift company Stannah, has explained that short bursts of exercise could be the best way to maintain muscle as you age.
Keywords: CPS1673037,Muscle,Retain,Maintain muscle,Occupational therapist,Sport,Fitness,Exercise,Company,Stannah,Kate Sheehan,Short bursts,Decline,Age
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