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Dietitian reveals four mood-boosting foods. We all experience low moods from time to time, so dietitian Sarah Abdula from The Slimming Clinic has come up with four foods that can help turn things around. Salmon Eating salmon can have a number of benefits on your wellbeing, including mood regulation and stress reduction. ”Salmon is a good source of Omega-3 fatty acids, which is also found in other seafood and nuts, as well as plant oils. Omega-3s can help balance the release of anti-inflammatory cytokines, which can help reduce stress-induced inflammation and the risk of depression.” She adds that omega-3s can increase the production of serotonin and dopamine, which are important for mood regulation. Eggs Eggs are another good source of omega-3 fatty acids, as well as B vitamins, which can help to reduce the risk of depression. ”Eggs contain an ingredient called tryptophan, which is an amino acid that helps create serotonin - a chemical that regulates mood. Serotonin is sometimes called the happy hormone due to the positive impact that it can have on mood.” Dark chocolate If you have a sweet tooth, you'll be happy to know that dark chocolate can also help boost your mood. ”Dark chocolate contains flavonoids, these are plant chemicals which are found in fruit and vegetables and may help to improve mood.” "They also improve brain blood flow which can help neurons transmit signals more effectively. They may also help to protect neurons from oxidative stress.” Bananas Adding bananas to your diet can help improve both your mood and your sleep. ”Bananas contain tryptophan, an amino acid which the body uses to produce 5-HTP. This is the compound that makes serotonin and melatonin - which are neurotransmitters that regulate sleep and mood."
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