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ID: 54533458 Video

Headline: Pressed for time? Try this micro workout

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Former professional athlete Walter Gjergja, co-founder of the fitness app Zing Coach, has come up with an effective micro-workout that only takes 10 minutes.

Keywords: CPS1682225,Health & wellbeing,exercise,10 minutes,routine,cardio,wake up,body,health,warm,muscles,heart rate,blood,pumping,activate,squats,push ups,full-body,core,intensity,top,chest,shoulder,arms,planks,static squats,stretches,walking lunges,quadriceps,hamstrings,muscle-building,low-impact,strength,enjoy

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