PREVIEW

If you regularly feel stressed or overwhelmed, one of the best things you can do is learn to prioritise self-care and say no to what you don't want to do. Paul Guess, a mental wellbeing expert at caba, says, "Small changes make a big difference. For instance, saying 'no' to colleagues, family members, and loved ones can be daunting, which is why we often say yes - even when it increases our stress.” “However, saying 'no' promotes healthy boundaries with those around you.”