PREVIEW

Adrienne Benjamin, Nutritionist at ProVen Probiotics, has offered up her advice on how to support a healthy gut during this time. Protein-rich meat. Either roast turkey or ham, both are rich in both fat and protein. "While these are essential nutrients, moderation is key to avoid overwhelming the digestive system.” Stock up on vegetables
They promote a healthy gut by providing essential fibre to support the growth of beneficial bacteria. "Brussels sprouts, broccoli and cauliflower are great for supporting the gut and liver, while red cabbage and cranberries are rich in anthocyanin antioxidants.”