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The impact of Christmas dinner on your gut. Adrienne Benjamin, Nutritionist at ProVen Probiotics, has offered up her advice on how to support a healthy gut during this time. Protein-rich meat Either roast turkey or ham, both are rich in both fat and protein. ”While these are essential nutrients, moderation is key to avoid overwhelming the digestive system.” Stock up on vegetables They promote a healthy gut by providing essential fibre to support the growth of beneficial bacteria. ”Brussels sprouts, broccoli and cauliflower are great for supporting the gut and liver, while red cabbage and cranberries are rich in anthocyanin antioxidants.” Sugary treats Excessive sugar intake may disrupt the balance of bacteria in our gut, potentially leading to bloating and discomfort. ”Opting for moderation and incorporating healthier dessert alternatives such as fruit salad or a dessert that contains fruit (crumble, pie, cheesecake) can help maintain gut health.” Don't forget about water Stay hydrated by drinking at least 8 glasses each day and more if you are drinking alcohol. ”Water plays a crucial role in digestion, aiding the breakdown of food, particularly soluble fibre and supporting consistency and motility of stools.” Get moving Physical activity can help digestion by promoting the movement of food through the digestive tract "20-30 minutes of daily activity is ample and can help keep your gut functioning properly.” Take supplements Friendly bacteria supplements, such as ProVen Probiotics, support a balanced microbiome and can help to ensure our gut bacteria are able to support digestive function. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT