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The Thor actor joined the 'new year, new me' social media trend on Monday by revealing a renewed approach to achieving his goals He posted a video on his Centr Fitnss company Instagram. "Happy New Year everyone. As I sit here starting 2024 with my family and friends, it really got me to thinking about the 'new year, new me' mentality that made the rounds on social media and I have some thoughts.". "We as a society have to start working on our goals in progression and never in absolutes.”. “Flipping a switch and yourself when the calendar changes is never going to be a sustainable way to achieve your goals. It's just a quick way to get discouraged.". "The only way to move forward consistently is to make easy lifestyle changes until they become your new habit, your new routine.". The Extraction actor then went on to detail his goals for the year which centred around health, fitness and mindfulness. "I'm going to put more breathwork into my workout, more meditations, better sleep practices, and finally more functional movements into my exercises.”.

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