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Everything you need to know about barre. Catie Miller, founder of Barre Series, has explained everything you need to know about the popular workout. ”Barre is a ballet-inspired workout that weaves together elements of dance, Pilates, and cardiovascular movements.” It features a combination of small isometric exercises and stretches performed at a ballet barre or using a chair for support. It has gained popularity due to its low-impact nature and the fusion of various exercise disciplines. ”Its rise can be attributed to the increasing awareness of the importance of joint-friendly workouts and the desire for a balanced, full-body approach to fitness.” Barre originally began in the ballet world, however, it has quickly become a widely used form of exercise. ”Originating from the ballet world, it evolved to incorporate elements from Pilates and strength training.” "It is driven by the contemporary quest for versatile, effective, and enjoyable workouts that deliver results without imposing high-impact stress on joints.” Barre is an adaptable and inclusive workout that can be altered to suit people with a wide range of abilities and of all fitness levels and ages. “Its adaptability makes it particularly appealing to those seeking sculpting workout without the high-impact stress on joints, ensuring accessibility to a wide demographic, whether beginners or seasoned fitness enthusiasts.” Regarding how to begin, the expert recommends getting guidance from a professional. ”Professional guidance is recommended for proper form and technique and at Barre Series, an online on-demand platform, you have unlimited access to key workouts to target these essential areas anytime, anywhere.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT