PREVIEW

Experts predict 2024 TikTok health and fitness trends. Dr Babak Ashrafi, GP at Superdrug's Online Doctor, and Superdrug's Pharmacy Superintendent, Niamh McMillan have shared their predictions for health and fitness New Year's resolutions for 2024 based on popular TikTok health trends. Well-rounded diets Individuals are starting to shift away from restrictive diets such as keto and intermittent fasting, giving rise to a more sustainable and holistic approach - the Mediterranean diet. This flexible diet emphasises whole foods, lean proteins and heart-healthy fats. ”We observe a shift towards this becoming a lifestyle choice, reflecting a commitment to long-term well-being rather than a short-term fix.” Micro-naps TikTok content creators are prioritising their rest and exploring alternative approaches to improve their sleep routines in 2024. ”A key element of this trend is the incorporation of micro-naps into daily routines. Micro-napping (are) intentional naps strategically inserted into the day to boost energy, productivity and cognitive function.” Habit-stacking This trend moves away from the traditional, often overwhelming resolutions that usually result in burn-out. Instead, habit-stacking involves setting smaller, bite-sized health goals that individuals can seamlessly integrate into their daily routines. ”Habit-stacking is a promising approach to fostering long-term health and wellness. It allows for the incorporation of manageable health goals into daily routines, promoting consistency and making positive change more achievable.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT