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How to reduce the effects of jet lag. Mr. Tunc Tiryaki, Founder of the London Regenerative Institute, has shared his advice for overcoming cross-time zone tiredness. Adjust your schedule before travelling Jet lag occurs when your internal body clock (circadian rhythm) is disrupted due to travelling across multiple time zones. ”Shifting your sleep schedule to match the destination's time zone a few days before you travel can be hugely beneficial in helping your body adapt to the new time zone - it won't be as shocking to the system!” Adjust your watch and devices Change the time on your watch and electronic devices to the local time of your destination as soon as you board the plane. ”This mental shift can help you start adjusting to the new time zone before you even arrive.” Stay hydrated Stay hydrated before, during and after your flight. As tempting as the drinks trolley is, it's best to avoid alcohol and caffeine as they can lead to dehydration and interfere with your sleep. ”They can also disturb the circadian rhythm, the body's internal clock which regulates the sleep-wake patterns, hormone production and body temperature.” Enjoy the sunlight Exposure to natural sunlight helps regulate your body's internal clock. ”Spend time outdoors during daylight hours at your destination to help reset your circadian rhythm. If the sun is shining there is also the added benefit of boosting vitamin D levels!” Stay awake Once you arrive at your destination, try to avoid the urge to nap. ”Upon arrival, try to stay awake until the local bedtime to help the body adjust to the new time zone more quickly.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT