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Agnieszka Kozlowska, owner of the herbal supplement brand Miracle Leaf, has shared her expert tips for dealing with stress. Prioritise quality sleep. Adequate sleep is essential for our bodies and minds to rest and rejuvenate. "Aim for 7-8 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, avoid caffeine and screen time before bed, and establish a consistent sleep schedule." Mindfulness. Mindfulness techniques like meditation, yoga, and deep breathing can effectively reduce stress levels.