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How to tackle stress in 2024. Agnieszka Kozlowska, owner of the herbal supplement brand Miracle Leaf, has shared her expert tips for dealing with stress. Prioritise quality sleep. Adequate sleep is essential for our bodies and minds to rest and rejuvenate. "Aim for 7-8 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, avoid caffeine and screen time before bed, and establish a consistent sleep schedule." Mindfulness. Mindfulness techniques like meditation, yoga, and deep breathing can effectively reduce stress levels. "These practices help to calm the mind and body, promoting a sense of inner peace and relaxation.” Prioritise self-care Make time for activities that bring you joy and relaxation. Engage in hobbies, pursue creative hobbies, or simply indulge in some pampering. ”Self-care activities help to replenish mental and emotional energy and reduce stress levels.” Learn to say no It's okay to decline requests or commitments that may overload your schedule and contribute to stress. ”Setting healthy boundaries allows you to manage your time effectively and protect your emotional well-being.” Seek professional help when needed If stress is significantly impacting your daily life, causing emotional distress, or interfering with your ability to function, consider seeking professional guidance "A therapist can help you identify the root causes of your stress and develop coping mechanisms to manage it effectively.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT