PREVIEW

Prepping is a great way to plan healthy meals every week and ensure you are eating the right foods. Catherine Hickabottom, Learning and Development Manager at the food hygiene experts High Speed Training, has shared her tips for meal prepping safely. Invest in good quality, air-tight containers for freshness Making sure your pre-prepared meals stay fresh is important for your health and the taste."Air-tight containers are essential for storing leftovers safely, due to their ability to prevent bacterial growth, minimise odour transfer, retain moisture and extend the shelf life of food," Catherine states...