PREVIEW

Pilates: A beginner's guide. Pilates has a number of health benefits, including improving muscle strength, releasing tension in the body and improving posture. Gemma Folkard, founder of Shape Pilates, has shared her expert advice on how to start your Pilates journey as a beginner. How often should you be practising Pilates if you're new to it? When you first start, try to take it slow and avoid pushing yourself too hard. ”I would focus on regular Pilates as part of your lifestyle over going too hard and regretting it - it's counterintuitive doing an hour of exercise that leaves you sofa-ridden for 2 days, rather than moving your body daily with good form and just enough challenge.” How often should you practise to improve your fitness? "Aiming for 2- 3 strong Pilates classes a week should up your strength, flexibility and mobility after a few months.” Is there a type/style of Pilates all beginners should try? Pilates is known for being an accessible workout, as it is suitable for everyone from beginners to professionals. ”Plus, it's a pure form of movement. Controlling your body in space with nothing to push and pull against (like with reformer) is a great way of encouraging the Pilates mind/body connection, and finding strength in functional movements.” Is Pilates and walking enough exercise for the average adult? Pilates and walking are effective and easy exercises to incorporate into your daily routine. ”(Consider) walking to the supermarket and ditching the online delivery, taking the stairs, or using your lunch break to go on a brisk walk.” The fitness pro also recommends strength training using weights, especially if you're over 40, because this helps "to improve metabolism, maintain bone density and maintain healthy muscle mass and connective tissues”. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT