Headline: UNCAPTIONED: 5 Signs TV Is Hurting Your Mental Health
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5 Signs TV Is Hurting Your Mental Health. Is watching TV negatively affecting your mental health? Look out for these 5 signs. 1. It's triggering. If a show is bringing up memories of past trauma, it may be time for a new show. 2. It affects your self-esteem. For example, feeling discouraged that the characters are further along in their careers than you are. 3. It affects you socially. If all you want to do is stay home and watch TV, that's not a good sign. 4. You're obsessed. If you're not making time for other hobbies and self-care, the TV could be ruling your life. 5. It's isolating you. If you're missing out on meaningful interpersonal connections, it's time to tune out. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Media consumption,television habits,mental health awareness,self-reflection,emotional triggers,social behavior,self-care practices,mental well-being tips,healthy lifestyle,balanced living,psychological impact,coping strategies,screen time
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