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A doctor's guide to exercising when you're sick. If you're planning to stay active while you're ill, you need to take precautions to make sure you don't put your health at risk. Dr Babak Ashrafi, a general practitioner at Superdrug Online Doctor, has come up with a guide to help you safely exercise while you feel unwell. "While staying active is crucial for overall well-being, it's equally important to recognise when your body needs rest. Exercising when you're feeling unwell can sometimes do more harm than good, but there are safe alternatives that can still contribute to your fitness goals," Dr Ashrafi begins. Assess your symptoms First of all, you need to make sure it is safe to exercise. "By assessing your symptoms and understanding the severity of them, you can tailor your workout routine to your body's capabilities and limitations," the expert says. "If you have symptoms such as fever, body aches or extreme fatigue, it's best to skip intense workouts. Opt for activities like walking or yoga that promote circulation without putting too much strain on your body.” Hydrate and rest Hydration is important at all times during exercise, and even more so if you are not feeling well. "Dehydration is common during illness, so it's crucial to stay well-hydrated, especially if you choose to engage in light exercise," Dr Ashrafi states. "Water, herbal teas, and electrolyte-rich beverages can help maintain hydration levels. Ensure you get adequate sleep and rest between exercise sessions. This is crucial for your body's healing process.” Modify your workouts If you are exercising when you are feeling under the weather, modify your workouts to avoid overloading your body. "If you're determined to exercise, consider lowering the intensity and duration of your workouts," the GP recommends. "High-intensity exercise can cause stress to the immune system, so opt for low-impact activities where your body benefits from movement until you've fully recovered.” Listen to your body Listening to your body can help you avoid making yourself feel worse. "Pay attention to how your body responds during and after exercise," Dr Ashrafi advises. "If you experience increased fatigue, dizziness, fever, body aches or your symptoms are getting worse, it's a sign to scale back or pause your workout routine.” According to the expert, you might need to consult with a healthcare professional about exercising after a more severe illness or if you have a chronic condition. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT