AssetID: 52873561
Headline: UNCAPTIONED: Gym newcomers: Where to begin
Caption: Gym newcomers: Where to begin. Beginning a fitness journey can be overwhelming, especially in a new gym, but it can also be exciting and rewarding. Lee Mitchell, personal trainer and fitness ambassador at Renpho, has come up with four tips to make your gym experience more comfortable. Everyone starts somewhere. If you are feeling nervous about being new, remember that everyone in the gym was once a beginner. ”When you step into the gym, take a moment to observe your surroundings and familiarise yourself with the equipment and layout," Lee suggests. If you're unsure about how to use a particular machine or perform an exercise, don't hesitate to ask for help. Start with compound exercises. If you are unsure of what to do once you get into the gym, start with compound exercises such as squats, deadlifts and bench presses. Set realistic goals. It is important to set achievable goals to help keep you motivated and consistent. ”Don't underestimate the power of setting realistic goals and tracking your progress. This will not only keep you motivated but also help you gauge your improvement over time.” Stay consistent. Remember the well-known phrase, slow and steady wins the race, meaning consistent gradual progress produces the best results. ”It's better to have a consistent workout routine that you can maintain rather than pushing yourself too hard initially and risking burnout or injury.” "By approaching your gym journey with patience, determination and an open mind, you'll be well on your way to achieving your fitness goals.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: CPS1653545,Gym,Newcomers,Begin,Overwhelming,Journey,Fitness,Rewarding,Lee Mitchell,personal trainer,fitness ambassador,Renpho,how to
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