AssetID: 52951742
Headline: UNCAPTIONED: How to Overcome Mental Health Issues at Work
Caption: Attempting to function at work while in the wrong headspace can be a lot to handle. It doesn't matter what you do for a living struggling with mental health while on the job can disrupt your entire life. Here are a few ways to best manage that dreadful feeling if it's occurring on the clock:. Know the Signs. Are you feeling a little tense? Don't forget to check in with yourself. Maybe you've been somewhat withdrawn or easily agitated?. Experts say if you're feeling this way, keep it simple. Drink plenty of water, get some rest, find someone to talk to and avoid social media. Taking a Break. It's okay to feel burned out. Experts agree that if possible, take some time off work. Giving yourself time to process and heal could do a world of good. It could also give you a chance to find proper treatment. Safe Workplaces. Experts believe more mentally-healthy employees would exist if we had more mentally-healthy workplaces. Creating "psychological safety" by focusing on promoting safe work environments, experts say would result in more employees' willingness to be honest about how they're doing instead of constantly fretting about missing out on chances to level up within their industries THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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