AssetID: 52883128
Headline: Expert Advice for Getting a Good Night's Rest
Caption: 'Newsweek' recently spoke with experts to find out the secret to getting a good night of sleep. Lauri Leadley, clinical sleep educator, founder, and president of Valley Sleep Center, suggests avoiding heavy, protein-rich meals before bed time.
Keywords: Expert,advice,how to,ideas,help,getting,good night's rest,sleep,rest,relax,snooze,deep sleep,REM,drift off,avoid,heavy,food,meals,alcohol,water,coffee,caffeine
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