AssetID: 52934897
Headline: UNCAPTIONED: A simple guide to making your workouts more effective
Caption: A simple guide to making your workouts more effective. Lee Mitchell, personal trainer and UK fitness ambassador at Renpho, has listed four ways to help you get the most out of your workout. Time-savvy workouts “I highly recommend keeping your workouts within the 30-40 minute range.” "By focusing on shorter but high-intensity sessions, you can make the most of your gym time.” High-intensity workouts have proven to be incredibly effective in maximising results, as they push your body to work harder in less time. Embrace intensity If you're new to exercise, it's crucial to start slow and build your endurance gradually. “However, once you've established a solid fitness foundation, it's time to step up your game and embrace high-intensity workouts. These challenging routines not only ignite your metabolism but also lead to impressive gains in strength and endurance.” Protein power "When it comes to muscle building and recovery, protein is an absolute game-changer.” Ensuring you get enough protein in your diet is essential for repairing and building muscle tissue after intense workouts. Consider incorporating protein shakes into your post-workout routine as a convenient and effective way to fuel your muscles with the nutrients they need to recover and grow stronger. Form matters "Take the time to focus on perfecting your form.” Lifting weights slowly and with control not only reduces the risk of injury but also increases the effectiveness of each repetition. Proper form ensures that you're targeting the right muscles and getting the most out of every movement. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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