AssetID: 53054298
Headline: UNCAPTIONED: How to prevent back pain
Caption: How to prevent back pain. Catherine Quinn, President of the British Chiropractic Association (BCA), has explained how to keep your spine in top condition. Stand up. Inactivity is a leading cause of back pain. ”If you spend most of your day sitting down, make sure that you take regular breaks, ideally every 20-30 minutes. Stand up, change position and walk around a little.” Stretch it out. Stretching regularly is an effective way of keeping your back flexible and pain-free. ”If you struggle to get away from your seat at work, simple activities such as stretching, shoulder shrugging or even fidgeting in your seat can help to keep your back in line.” Get active. Exercise is key to a healthy back. ”This doesn't mean that you need to embark on any extreme fitness regimes. Adding just a few extra minutes of walking a day can hugely benefit your posture.” Consider your workspace. If your job primarily involves sitting at a desk and staring at a computer for hours at a time, make sure your workspace is set up to support a comfortable position. ”This is different for everyone, so if you don't feel comfortable in your current set-up, try altering the height of your chair or screen.” Straighten up! it is important that you are aware of your posture and how it is impacting your overall health. Try incorporating some simple exercises into your daily routine to improve your posture and prevent back pain by promoting balance strength and flexibility in the spine. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: back pain,stretching,posture,desk,move,stand up,routine,adjust,set up,computer screen,chair,level,walk around,shrugging,exercise,exercises,spine health,back muscles,strengthen,prevent,flexible,pain-free
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