AssetID: 53095984
Headline: Four ways to promote wellness in the colder months
Caption: Rachael Sacerdoti, personal trainer, wellness expert and creator of It's So Simple, has shared four tips to help you achieve a healthier lifestyle. Firstly, she asserted that movement is so important to keep your body and your mind healthy.
Keywords: CPS1657925,Four ways,how to,promote,wellness,colder,cold,months,winter,movement,warmth,physical,mental,mental health,food,sugar,insulin,journaling,emotions,support,friend,accomplishments,goals
PersonInImage: