AssetID: 53099896
Headline: Four steps for managing excessive stress
Caption: Ahead of World Mental Health Day (10 October), Melissa Day, Talking Therapist and Suicide First Aid Tutor at Niroshini 360 has listed four steps to take if you feel that you are on the verge of an "emotional or mental breakdown".
Keywords: CPS1657803,How to,advice,ideas,easy,helpful,steps,managing,manage,excessive,stress,therapist,therapy,First Aid Tour,listed,emotional,mental,breakdown,mental health,brain,verge,talk,anyone,mental health day
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