AssetID: 53463109
Headline: Pilates: A beginner's guide
Caption: Pilates has a number of health benefits, including improving muscle strength, releasing tension in the body and improving posture. Gemma Folkard, founder of Shape Pilates, has shared her expert advice on how to start your Pilates journey as a beginner. How often should you be practising Pilates if you're new to it? When you first start, try to take it slow and avoid pushing yourself too hard. "It depends on what type of Pilates, there are so many iterations of it these days, from a fiery group reformer session, to gentle stretchy mat classes to the classical method," Gemma states...
Keywords: CPS1664263,Pilates,Pilates Beginner,Pilates Journey,Pilates Benefits,Muscle Strength,Posture Improvement,Mind-Body Connection,Fitness Routine,Exercise Tips,Healthy Lifestyle,Wellness,Strength Training,Flexibility,Mobility,Functional Movement,Daily Exercise,Active Living,Health and Wellness,Fitness Goals,Self Care,Shape Pilates,Gemma Folkard
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