AssetID: 52936674
Headline: How to take your swimming to the next level
Caption: Dean Zweck, Product Development Manager at Total Fitness, has shared his expert tips for maximising your swimming workouts. Swim at different speeds. While swimming at a relaxed pace can be calming and a form of low-intensity exercise if you're aiming to burn more calories, bring High Intensity Interval Training (HIIT) to the pool by mixing up your swimming with different speeds.
Keywords: CPS1655068,how to,swimming,swim,technique,next level,train,stroke,breaststroke,backstroke,butterly,front crawl,breathe,speed,HIIT training,water,laps,fins,paddles,muscles,flexibility
PersonInImage: