AssetID: 52933175
Headline: Everything you need to know about Pilates
Caption: The founder of the Pilates studio East of Eden, Abby McLachlan, has answered some of the most frequently asked questions about the popular workout. What are the benefits? Pilates is a low-intensity and low-impact workout that can be done almost anywhere and requires little to no equipment. Pilates concentrates on strengthening the deep postural muscles, raising awareness of how one stands and the general alignment of hips, spine and head. “This awareness alone can go a long way to improving posture, but the strength built with highly targeted, specific exercises will support the spinal column, in effect future-proofing your body."
Keywords: CPS1654923,pilates,everything you need to know,exercise,muscles,tiny muscles,skeleton,posture,height,weight loss,intensity,low-intensity,enjoy,every level,reformer,apparatus,equipment,mat,class,online,deep postural muscles,mindful,yoga
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