AssetID: 52940911
Headline: UNCAPTIONED: Aromatherapy: How to use essential oils for relaxation
Caption: Aromatherapy: How to use essential oils for relaxation. Jo Kellett, expert aromatherapist for Tisserand Aromatherapy, has listed four ways that you can use essential oils. Aromatherapy massage Use a massage blend for muscular aches and pains, to soothe digestive discomfort, or ease menstrual pain. “Massage in itself is relaxing and beneficial for anxiety, and with the addition of essential oils, you have a powerful combination.” This application is also nourishing and healing for the skin, so you can make it part of your skincare routine. Aromatherapy bath Soaking in a bath with an essential oil blend is a good way to wind down at the end of the day. It encourages a good night's sleep and helps soothe aches and pains. According to Jo, add 6-8 drops in total to 20ml of blending oil. Inhalation Inhaling essential oils can provide respiratory disinfection, decongestant, and psychological benefits. However, it's not recommended for Asthma sufferers or young children. ”Add 3-5 drops of essential oil to a heat-proof bowl. Add some boiled water (allow to cool for 5 minutes), place a towel over your head and the bowl to create a tent, close your eyes, and inhale deeply.” Essential oil diffuser Depending on your essential oils, diffusing a blend in your space can help you find motivation, sedation, encouragement, or nourishment. ”They're also helpful for supporting you when you are feeling under the weather with a cough or cold.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: aromatherapy,how to,use,essential oils,essential,oils,lavender,natural,organic,fresh,diffuser,massage,skin,healing,holistic,inhale,breathe,skincare,routine,nourishing
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