AssetID: 52951847
Headline: UNCAPTIONED: How to promote wellness in the home
Caption: Kunal Trehan, Design Director at Touched Interiors, has the lowdown. Lighting Lights with adjustable brightness will help your body know when to wake up or switch off. "This in the evening is a game changer to tell our bodies, it's time for some rest and time to get ready to switch off." Bedroom The bedroom is one of the most important spaces in your home when it comes to wellness. You might consider exploring feng shui, which incorporates a central bed and a bedside on either side for the perfect harmony and balance. Build storage that hides things away as this will allow your mind to be as clear as possible when you come to retreat. Blackout blinds/curtains, dimmable lighting, warm and organic fabrics can all assist in your wellness journey... Avoid a TV in this space if possible (too). Outdoor space Try to maximise your outdoor area so you can use it for as many months in the year as possible. "I love using organic and natural materials in outdoor spaces as our connection with the natural environment can provide some zen and positive healing so. incorporating organic and natural materials can have visual and physical advantages. "Surround your outdoor spaces with fires or heaters so that you can continue to enjoy the space during those moon-lit evenings.". Crystals There are so many easy ways to add crystals as they are naturally beautiful and come in a variety of colours to compliment any interior. "My top tip is to buy big, buy a statement piece, not only will it look like a piece of art, but you can magnify and increase the potency of good properties it brings." THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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