AssetID: 53098419
Headline: Tips for Overcoming Problems With Falling Asleep
Caption: Well+Good spoke with sleep experts for tips on dealing with sleep difficulties. Here are some of their top suggestions. Make time for worrying, If laying in bed and worrying about things is what's keeping you awake, make time and space to worry before going to bed.
Keywords: Tips,overcoming,problems,falling,asleep,nodding off,sleeping,relaxing,staying awake,paradoxical,therapy,worrying,journaling,time,counting sheep,imaginative
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