AssetID: 52886901
Headline: UNCAPTIONED: Simple nutrition tips to improve your general wellbeing
Caption: Simple nutrition tips to improve your general wellbeing. Kate Arthur, the Head of Nutrition at the Agriculture and Horticulture Development Board, has shared her daily tips to help you easily incorporate a balanced diet into your life. Add in a few good things. Instead of immediately cutting back on "treats", try to start by adding a few healthy foods into your diet. ”Thinking about what you can add to your diet - and not what you need to take away - can be a more positive change. For example, add vegetables to sandwiches or add fruit to yoghurt and cereal.” Positive mindset. A positive attitude is key when you are trying to improve your eating habits. ”If you can think about what healthy additions you can make to your diet, most people find they then naturally eat more healthily and can have those less healthy foods in moderation.” Batch cook. Batch cooking makes it easier to stick to eating healthier meals if they are already planned and cooked and it is also a great way to ensure you plan your meals more mindfully. Healthy snacks. Eating a healthy diet does not mean you have to cut out snacks! They are a great way to keep your energy up and fend off hunger between meals. Choose wholegrain. Wholegrain foods are a great way to include fibre, which is great for your digestive system, in your diet. ”Wholegrain foods such as bread, brown rice and wholemeal pasta are a source of fibre, so choose them over white varieties to keep your digestive system healthy.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Food,Improve,General,Wellbeing,Kate Arthur,Head of Nutrition at the Agriculture and Horticulture Development Board,Snacks,Diet
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