AssetID: 53039291
Headline: The run-walk method: All you need to know about the fitness technique
Caption: Keoghan Bellew, personal trainer at Fitness Superstore, has shared his tips and the benefits of the running method. Reducing injuries, By splitting up your run with bouts of walking in between, you can lessen your risk of injury by reducing the impact on your joints.
Keywords: CPS1657086,run-walk,method,exercise,running,speed walking,gaps,risk of injury,recover,recovery time,marathon,sprint,time-based,distance-based,long,short,warmup,cooldown,process,joints,impact,progress
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