AssetID: 53265637
Headline: UNCAPTIONED: How to stay on top of social anxiety this Christmas
Caption: How to stay on top of social anxiety this Christmas. Christmas often means parties, meals out, and family get-togethers, among other events, which can trigger social anxiety for many. British Association for Counselling and Psychotherapy (BACP) accredited psychotherapists and counsellors Janey Morrissey and Louise Tyler have explained how to combat social anxiety during the festive season. Prepare before Christmas, If you often feel anxious in the lead-up to Christmas, try to get prepared early on. "Before the invites to parties and gatherings come flooding in for the festive season, slowly prepare yourself by exposing yourself to situations that are not overly challenging but require you to step out of your comfort zone a little." Don't say yes to everything, It is important to remember that even though it is Christmas, you can and should still say no to things that you don't want to do. Be yourself, Try not to hide your feelings away as it often helps to talk them out. "Let someone who is at the party know that you are struggling (ideally in advance of the event) so that you have an ally who is there to help if you need them.", British Association for Counselling and Psychotherapy (BACP) accredited psychotherapists and counsellors Janey Morrissey and Louise Tyler shared. Try breathing techniques, If you are feeling overwhelmed, try to use breathing techniques. "They can also be incredibly useful when the feelings of embarrassment caused by social anxiety arise.” Work with a counsellor, If you are often overwhelmed by social anxiety, it might be worth speaking to a professional. "Social anxiety can also be the result of certain personality traits or cognitive distortions," Louise explains, British Association for Counselling and Psychotherapy (BACP) accredited psychotherapists and counsellors Janey Morrissey and Louise Tyler shared. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: How To,Stay,Top,Social Anxiety,Christmas,Family,Get-Togethers,Association for Counselling and Psychotherapy,Psychotherapists,Janey Morrissey,Louise Tyler,Festive,Season,Social,Gatherins
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