AssetID: 53669218
Headline: UNCAPTIONED: An expert guide to radiant skin
Caption: An expert guide to radiant skin. As the summer months approach, many of us are looking for ways to achieve glowing, healthy skin. Denise Rabor, skincare expert and owner of The D.O.R Beauty Edit, has shared her expert tips for achieving radiant skin. Hydrate regularly Tackle dry, flaky skin by staying hydrated inside and out. "Reducing intake of dehydrating fluids such as tea and coffee is important.” "Water-rich foods not only boost hydration but also provide valuable nutrients. Dehydration can lead to dryness and wrinkles, so prioritising hydration helps maintain skin elasticity and a plump appearance.” Treat yourself and your skin Investing in skincare products can be well worth it, but don't forget to do your research first! "Nourish your skin with essential moisture daily by applying hydrating serums enriched with ingredients like hyaluronic acid and niacinamide.” "Hyaluronic acid, known for its exceptional water-retaining abilities, revitalises the skin, holding up to 1,000 times its weight in water. Start your skincare routine by cleansing, then apply hyaluronic acid serum to your face, neck, and décolleté before using vitamin C serums to boost collagen and combat oxidative stress.” "Complete your routine with a moisturising cream to seal in hydration. Consider incorporating tools like cool eye roller balls to alleviate under-eye puffiness for a refreshed look.” Exfoliate your skin Exfoliating your skin will leave you looking radiant and youthful, but it is important to do it gently. ”Regular exfoliation is crucial for youthful skin, as it eliminates dead cells and enhances radiance.” "Without it, dry patches, clogged pores, uneven texture, and fine lines persist. Moreover, skincare products are less effective when not properly absorbed.” Wear sunscreen SPF is an important part of everyone's skincare routine. ”Daily SPF wear is essential for skin protection," Denise declares. "The NHS advises a minimum of SPF30 every day to counteract sun damage, which ages the skin. SPF shields against oxidative stress, preserving skin elasticity, texture, and clarity.” Get a good night's sleep Getting enough sleep is important for a number of reasons, including keeping your skin healthy. ”At night, our bodies, including our skin, undergo regeneration. Utilise a nighttime skincare routine to optimise this process.” "During sleep, the skin's blood flow and collagen repair increase, countering UV damage. Take advantage of richer textures at night for nourishment. While there's no set rule for sleep duration, adults typically need 7-9 hours nightly.” Manage your stress Stress can have a negative impact on your skin, causing breakouts and wrinkles. ”Implement strategies to manage stress, such as relaxation techniques and self-care practices.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: skincare,radiant skin,Denise Rabor,hydration,moisturization,hyaluronic acid,niacinamide,vitamin C,exfoliation,sunscreen,SPF,sleep,stress management
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