AssetID: 53691180
Headline: How to stay energised in the warmer months
Caption: Harley Street nutritionist Kate Cook has shared her expert tips for keeping your energy up all summer long. Cut down on caffeine Caffeine may give you a quick energy boost, but it won't keep you going all day. "Whilst the initial rush from a cup of tea or coffee might feel like it's getting you out of bed in the morning, in reality, it is fooling your body into a false sense of security," Kate says. "All it's actually doing is overstimulating powerful stress hormones, making your heart beat faster and disrupting both your blood sugar and energy."
Keywords: CPS1667773,Cutting down,Caffeine Intake,Energy Levels,Summer Months,Harley Street,Nutritionist,Kate Cook,Expert Tips,Fresh Air,Morning Walks,Yoga,Pilates,Breathing Techniques,Magnesium Supplements,NaturesPlus,Raspberry-Flavoured Gummies,Muscle Function,Psychological Support,Metabolism,Tiredness,Fatigue,Electrolyte Balance,Vitamin D,Calcium
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