AssetID: 52933196
Headline: UNCAPTIONED: 6 Health Benefits of Avocados (National Avocado Day, July 31)
Caption: 6 Health Benefits of Avocados. Avocado is one of the most unique fruits. Here are 6 of its surprising health benefits. 1. Avocado is highly nutritious, rich in vitamin K, folate and vitamin C. 2. Avocados have more potassium than bananas, offering 14% of the recommended daily allowance. 3. 77% of an avocado's calories come from heart-healthy monounsaturated fatty acids. 4. Avocados are loaded with fiber, with a 3.5-ounce serving contains 27% of the recommended daily allowance. 5. Avocados can lower LDL cholesterol by up to 22%. 6. The green fleshy fruits are also fullof lutein and zeaxanthin, powerful antioxidants that protect your eyes. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: 6,health benefits,six,National Avocado Day,July 31,pulse,healthy,healthy fats,eyesige,folate,vitamin K,Vitamin C,potassium,recommended daily allowance,calories
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