AssetID: 52926118
Headline: UNCAPTIONED: How to boost your child's immunity through nutrition
Caption: Expert nutritionist and Revive Active ambassador Tina Lond-Caulk, AKA The Nutrition Guru, has shared three ways to ensure your children are eating the right foods to help keep their growing bodies healthy and active. Strengthen immunity An array of colourful fruits and vegetables is a must - they nourish your child with the vitamins, minerals, and antioxidants that are so vital for enriching growing minds and bodies and boosting immunity. Ideally, three fruit and five vegetable fist-sized portions a day. Remember to incorporate pre and probiotic-rich foods like live yoghurt, sauerkraut, kefir, leeks, and onions. Boost brain power Essential nutrients for developing brains include omega-3 fatty acids found in fatty fish; like wild salmon, sardines, and mackerel, all of which are also high in protein. "To maintain steady energy levels throughout the day, opt for unrefined whole grains like wholemeal bread, brown rice, and oats, all rich in the necessary fibre, minerals, and antioxidants for sharp cognitive function." According to Tina, it is crucial children eat breakfast And this meal should incorporate "all food groups along with whole grains, fruit, flaxseeds, chia seeds, or walnuts to kick start their day" Balance energy levels To steady energy levels throughout the day, try to balance each meal with 25% protein, 25% carbohydrates and 50% a diverse rainbow of vegetables that will keep your child energised all day long. Staying hydrated is also essential to maintain energy levels during the warmer months because "even mild dehydration causes fatigue" THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: how to,boost,child,kids,children,immunity,immune system,health,strength,happy,diet,food,rainbow,fruit,vegetables,water,hydrate,carbohydrates,protein
PersonInImage: