AssetID: 53744204
Headline: 5 Tips for Beginner Hikers
Caption: Hiking is not only great exercise, it can also improve your mood and overall health. MyFitnessPal spoke with Wesley Trimble, program outreach and communications manager for the American Hiking Society, for some beginner tips.
Keywords: Tips,Beginner,Hiikers,start,muscle,training,plan,ahead,route,hydrate,re-hydrate,water,boots,swiss army knife,supplies,sunglasses,suncream
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