AssetID: 53020745
Headline: UNCAPTIONED: How to maintain immunity as kids go back to school
Caption: Leading immunologist Dr. Jenna Macciochi has explained how you can keep your family well-protected this back-to-school season. Prioritise prevention Minimise your children's risk of falling poorly by practising good hygiene habits. “Encourage them to regularly wash their hands, sneeze/cough into their elbow or cover their nose with a tissue to help reduce exposure to germs.”. Get plenty of rest Rest is essential to keep our immune systems strong. "Prioritise a consistent sleep schedule to support your child’s body's natural defence mechanisms.". Stay hydrated Hydration is important for the overall health of our bodies. It helps keep airways properly lubricated with the right amount and consistency of mucus to prevent infection, which is particularly important as our children start playing sports and games again during term-time. Manage stress Chronic stress can weaken your immune system, making you and your family more susceptible to infections which can be easily spread. ". “Curate your own toolbox of stress-relief techniques such as meditation, breathwork as well as engaging in hobbies that bring you joy.". Exercise regularly Regular exercise can help build your child's immune system, resulting in them being able to fight off bugs more easily. "Even moderate exercise, such as walking or cycling to school, can boost your body's defence against cold and flu viruses.". THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: immune system,children,back to school,healthy,sleep,hydrate,drink water,cleanliness,wash hands,tissue,sneeze,germs,spread,stress,de-stress,sports,exercise,regular,regulate
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