AssetID: 52978562
Headline: How to manage summer anxiety
Caption: According to Paul Guess, Mental Wellbeing Expert at Occupational Health charity CABA summer anxiety is essentially the opposite of Seasonal Affective Disorder (SAD) and involves "heightened stress, worry, or unease during summer. This can lead to physical symptoms like increased heart rate, shortness of breath, sweaty palms, and mental symptoms like increased anxious thoughts or sudden panic attacks. Triggers of summer anxiety can include sudden rising temperatures, more social events, and even the fear of missing out (FOMO), which can cause unnecessary internal social pressure."
Keywords: CPS1656155,how to,manage,summer anxiety,FOMO,fear of missing out,parties,prioritize,me time,time for you,heat,weather,extreme,tired,heightened,SAD disorder,CABA,mental health,shortness breath,sweaty palms,increased heart rate,exercise,early morning,late evening,UV rays,calm,rest,bedroom,air conditioning,fan
PersonInImage: