AssetID: 52980134
Headline: UNCAPTIONED: Morning Routines to Help You Wake Up
Caption: Morning Routines to Help You Wake Up. How you spend your mornings often sets the tone for the rest of the day. Here are some tips for waking up ready to take on the day. Start off by journaling, Jot down a list of goals for the day or some things you're grateful for. Do some stretches, This will help you feel more alert and reduce stress. Go for a quick stroll outside, If you're not up for a full workout, get outside to help wake up your mind and body. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Morning routine,how to,wake-up,happy,healthy,energised,energetic,gratitude,list,set the tone,full workout,mind and body,reduce stress,more alert,stretches
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