AssetID: 52964621
Headline: Tips for Taking a Rest to Increase Productivity and Effectiveness
Caption: 'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. Rest, a state of present moment awareness of your mental and physical experience, is actively 'not doing'. According to this definition, sitting and watching a movie, though enjoyable, is not technically rest. 'Newsweek' offers some easy tips for how to actually take a rest.
Keywords: How To,Tips,Advice,Tip,Taking,Rest,Increase,Productivity,Effectiveness,Schedule,Mental,Physical,Experience,Not Doing,Resting,Productive,Health,Healthy,Breathing,Lifestyle,Wellbeing
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