AssetID: 52996996
Headline: UNCAPTIONED Easy Ways to Reduce and Relieve Anxiety
Caption: Easy Ways to Reduce and Relieve Anxiety. Anxiety can be overwhelming and debilitating at times, which is why it's important to find ways to ease the tension and healthily handle it. . Here are seven easy ways you can reduce and manage your anxiety. . 1. Use journaling as an outlet for your feelings of stress and anxiety, as it will allow your mind to let it go. 2. Exercising regularly helps promote blood flow, improve neurotransmitter production and calm anxiety symptoms. 3. Use relaxation strategies, such as progressive muscle relaxation, meditation and visualization to reduce stress. 4. Get an adequate amount of sleep, as inadequate rest can cause increased anxiety symptoms. 5. Work on desensitizing yourself to your fears and worries so that you're more comfortable handling the situation when you encounter them. 6. Find healthy distractions, such as watching a funny TV show, playing a game with friends or listening to music. 7. Channel your anxiety into expressive art, as it will not only serve as a distraction, but give you an outlet for your feelings. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Easy,reduce,way,how to,relieve,anxiety,depression,tension,mental health,wellbeing,music,friends,talk,rest,watch,funny,expressive art,outlet,feelings,exercise
PersonInImage: