AssetID: 53000004
Headline: Foods to avoid to improve your sleep
Caption: Sleep expert Katherine Hall, who has joined forces with Get Laid Beds, has revealed the foods that could be keeping you from getting your beauty sleep. Spicy food, Digesting the various spices and chillies you have in your curries or other hot dishes can severely disrupt our body's ability to thermoregulate.
Keywords: CPS1656475,Foods,improve,sleep,spicy,salty,acidic,sleep cycle,shut-eye,heartburn,chilli,acid,crisps,snacks,tyramine,amino acids,amino acid,norepinephrine,trigger,fight-or-flight,response,body temperature,snooze
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