AssetID: 53103792
Headline: How to Fall Asleep More Quickly and Healthily
Caption: According to Harvard Medical School's division of sleep medicine, healthy sleepers typically take 15 minutes to fall asleep. However, for some people, falling asleep can be a struggle.
Keywords: how to,fall,asleep,quickly,healthily,fast,bedroom,dark and cool,Harvard Medical School,study,relaxing music,sacred space,timetable,routine,drop off,technique
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