AssetID: 53115613
Headline: Food Swaps to Help You Follow a Mediterranean-Based Diet
Caption: For five consecutive years, the Mediterranean diet has been named the best diet by 'U.S. News & World Report'. Insider reports that it has been linked to improved heart health, a lower risk of disease and more.
Keywords: Food,swaps,Mediterranean diet,healthy,dark leafy greens,olive oil,butter,fish,oily fish,vegetables,bread,white carbs,wholegrain carbs,fiber,consumption,blood sugar,energy levels,heart health
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