AssetID: 53113989
Headline: UNCAPTIONED: Pros and cons of using TikTok for mental health advice
Caption: Pros and cons of using TikTok for mental health advice. Paul Guess, mental wellbeing expert at caba, has shared his advice for safely consuming medical information on TikTok. Always do your own research When we're consuming social media content, it's crucial that we understand who's posting it and what credentials they have, to back up what they're saying. ”Many creators aren't mental health professionals, so checking the credentials in their bio or via their linked website is good practice.” "If they're licensed therapists, counsellors, social workers or doctors, the information they're sharing is likely accurate.” Be aware of misinformation When the virtual healthcare platform PlushCare examined 500 mental health TikTok videos, it discovered that 84% were misleading. “While 54% of videos did contain some accurate information, the?report?also found that about 14.2% are so misleading that they could be potentially damaging, like suggesting certain medications without talking to a doctor.” The benefits of sharing and reading mental health information on TikTok. Social media allows people to connect with other people and to openly discuss their experiences with issues such as mental illness. ”It's a fantastic tool for those who want to connect with other, like-minded people. And for anyone facing challenges with their mental health, having an online support group can help you to feel less alone.” "This is where TikTok really comes into its own. By normalising mental health and breaking down the stigma around it, many people feel more comfortable talking about their own thoughts and feelings and may be more likely to seek help when necessary.” Finally, Paul advises, "If you're struggling with your mental health and need professional advice, it’s always best to turn to mental health helplines, support groups or counselling for more sustained support.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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