AssetID: 53062463
Headline: UNCAPTIONED: Five tips for a speedy but effective workout
Caption: Five tips for a speedy but effective workout. Jade Imani, a personal trainer with Insure4Sport, has explained how to get the most out of your workout in a short amount of time. Prioritise HIIT. This is one of the quickest ways to burn calories in short bursts and speed up your metabolism. “HIIT workouts can vary in duration but tend to be 20-40 minutes.” Supersets. Supersets are a great option when you are tight for time because it means you are doing two exercises back to back. “This is great to train multiple muscle groups simultaneously, as opposed to isolating them.” Time your exercises. For example, 20 seconds of work, then 10 seconds rest, for 3 minutes - instead of working for sets and repetitions. ”It tends to be easier to track, if you're short on minutes!”. Workout classes. Group exercise classes are great if you're short on time, these can be done at the gym or a studio or even online. ”These work well as you don't have to think about what to do, you're just doing what the instructor says. These also tend to be named/categorised into different muscle groups & fitness focus, such as a Glute Burn or Full Body Blast.” Efficient exercises. Depending on your goals, choose your exercises and routines wisely. “If one of your goals is to build muscle (also called hypertrophy), it's not in your best interest to choose to solely do cardiovascular exercises such as burpees or steady-state cardio on a regular basis.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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