AssetID: 53123725
Headline: Five reasons why you might be feeling low
Caption: Hannah Braye, an expert technician at Bio-Kult, has listed five reasons why you might be feeling blue. Sleep qualit. The relationship between sleep and depression is complex and likely bi-directional. “Disordered sleep is strongly associated with depression, as well as difficulties with emotion regulation”. Stress. There are a number of biological (mental and physical) consequences of stress. Stress may be categorised as 'good'(i.e. a job interview or public speaking) 'tolerable' (where something bad happens but personal resources and support systems provide resilience)…
Keywords: CPS1658550,why,reasons,help,feeling blue,depression,diet,gut health,sunlight,stress,stressors,biological,mental health,rest,sleep,disordered,anxiety,immune system,inflammation,treatment,low mood,physical,mental,crucial manifest,overwhelmed
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