AssetID: 53149200
Headline: How to upgrade your sleep routine
Caption: According to Joan Abebe, a holistic health and nutritional coach, a bad night's sleep can impact our hunger hormones as well as blood sugar and mood.
Keywords: CPS1658945,Sleep,Joan Abebe,holistic health and nutritional,coach,Impact,Hunger,Hormones,Blood sugar,Health,Mood,Sunrise clock,Bed,Matress
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